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Nelum Nikethana Yoga

- The Spice Forest Retreat -

This spice forest retreat provides us with a gateway from your daily life, helping us to find the Peace and Contentment no matter what life brings us.. Ancient relaxation techniques like Yoga, Meditation and Ayurveda practiced in their most traditional way at this retreat helps us realize this goal. 

Schedule for the day at the retreat:

Herbal Tea, Pranayama (breathing yoga), Hatha Yoga (yoga postures), Breakfast, Abyanga (body massage), Swedana (steam bath), Lunch, Shirodara (Head oil bath), Shiro Vasti (Head oil treatment), Facial, Evening Tea, Yoga, Meditation, Dinner.

The duration of the retreats can be 3 days, 7 days, 14 days or 21 days. Individuals are also welcome to do a One Day programme or take single sessions as they wish.  

 Spice Forest Retreat Programme

6.30                  Herbal soup

7.00                  Hatha Yoga

9.00                  Breakfast

10.00                Mindfulness meditation

12.00                Lunch

2.30                  Ayurveda Massage and Therapy  

4.30                  Herbal tea

5.00                  Healing meditation & Ayurvedic Treatments (Optional) 

6.00                  Sunset Yoga

7.30                  Traditional Cooking demonstration

8.30                   Dinner