Recovering the Self
Nelum nikethana – Kandy Eco Retreat provides us with a gateway from our daily life, helping us to find the Peace and Contentment no matter what life brings us. Ancient relaxation techniques like Yoga, Meditation and Ayurveda practiced in their most traditional way helps us realize this goal.
Relaxation Day at the Retreat
Herbal Tea, Pranayama(breathing yoga), Hatha yoga(yoga postures),
Breakfast, Shirodara(Head oil bath) Shiro Vasthi(Head oil treatment, Abyanga(body massage), Swedana(steam bath), Lunch, Alepana(Facial cleansing,facial massage,gentle scrubs,facial pack,facial toning,facial herbal steam) Evening Tea, Hatha yoga, Mindfulness Meditation, Dinner
Mindfulness Day at the Retreat
Herbal Tea, Pranayama(breathing yoga),Yoga Asana (mindfulness yoga), Breakfast,Sakman Bawana(Walking meditation), Anapana Sathi(breathing meditation), Lunch, Sakman Bawana(walking meditation) Compassion Meditation, Tea, Aroma therapy, Herbal ,Mindfulness, Meditation, Dinner
Detoxification day at the Retreat
Specially designed yoga sessions for Grounding, Bare foot walking meditation which reduces the radiation in your body, Pranayama –stress releasing and pressure balancing breath work, Ayurveda massage and therapies to balance the vital life energies, Mindfulness meditation to reunite the body and mind, Herbal soup, Herbal Tea and organic meals to detoxicate the body,
Number of days and dates for the retreats can be discussed and reserved with the management of nelum nikethana – Kandy Eco Retreat. All the retreats are conducted by Professional Ayurveda Physicians, Yoga and Meditation teachers.